Start your journey to a perfect physique, stronger body and healthy lifestyle with me...

Personalised programmes and expert nutrition, with guaranteed results you can maintain FOREVER!

Its finally time to create that toned physique, stronger body, healthier lifestyle that you've always wanted.

FIND OUT MORE!

no more guessing what to do, and following unrealistic social media trends

Let me help you achieve your dream physique, healthy lifestyle and a strong body you want.

You have had this fitness related goal for so long, and have tried everything you can to hit it, but it never happens, and you don't know what to do anymore?

You've tried every diet, every gym split, tried to stay consistent and still not seeing results?

This is because every body is different - you can't copy what others do, and expect the same results. We all have different hormones, genetics, metabolisms etc.

This is where I help.

Join my Online Coaching, and receive personalised workouts, nutrition and more, tailored to what YOUR body needs, and get GUARANTEED results, every week, which you can maintain, without restricting yourself from things you love, social life and enjoying every part of it!

What Is Online Coaching? 🡣

Personalised plan to guarantee the results you want.

After analysing your currect experience level, nutrition & lifestyle, I'll create personalised workout & nutrition plans, updated often to ensure progression. The plans are result-driven and guaranteed to get you where you want to be.

Weekly check-ins to stay on track & accountability.

Receive weekly check ins, to make sure you are staying on track. We will monitor your progress, enjoyment. You can let me know how you are finding it, and I'll make adjustments and set small goals for the week. With this, you will make results every single week.

Support beyond the ordinary.

You are not alone in your fitness journey. Get support every step of the way, with 24/7 access to me, any question, advice or just a little bit of motivation you need.

All in one premium app.

Receive your programmes with video demonstrations of all exercises, workout and food logging (with the barcode scanner FREE), meal plans, progress, daily habits and messaging to me, all in one, easy to navigate, premium app.

So, how does it sound? Amazing, right?

If you are tired of not seeing results, not knowing where to start, or what to do next, what to eat or how to structure your workouts, you NEED to join my team, and I guarantee I can take control and guide you to where you want to be.

JOIN ONLINE COACHING BELOW

See what others have to say...

  • ★★★★★

    I've been doing the online coaching for 5 weeks now, I have lose 7.5lbs of fat, and gained so much muscle! Kelsey is also super quick at replying so when I have a problem, she replies in minutes. Im super happy I signed up with Kelsey, and with my progress already.

  • ★★★★★

    After struggling to lose weight, I decided to try a coach. Kelsey Kilos gave me the confidence and the support I needed. The programme and nutrition was hard for the first 2 weeks. Even when I felt I couldn't continue, Kelsey's support and encouragement helped me carry on. After 3 months, I have now reached all my goals, and feel so much more confident.

  • ★★★★★

    Kelsey has been amazing since I joined her team in March. I was so nervous to even step foot in a gym. I had bad anxiety even thinking about it, but with Kelseys programme, and her app with all exercises on it, not only has my confidence skyrocketed, I have already noticed such a difference in my physique and much more muscle defenition. Couldnt be happier!!

Ready to make a change, and transform yourself? Fill out the form below, and I'll be in touch!! 🡣