Glute Gainz Guide

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Welcome to my Glute Gainz Guide!

In this guide, I teach you how to grow, shape and build strength in your glutes, and create results which will last!

CHAPTER 1 :

Learn the anatomy of the glutes, including the three muscles in the glutes, how to set your goals and the basics.

CHAPTER 2 :

Learn all about nutrition for glute growth, macronutrient intake, calories, hydration and the importance of diet.

CHAPTER 3 :

Learn about the principles of training to get your glute gains, keep growing your glutes and create long lasting results.

CHAPTER 4 :

Learn about what supplements you should take to maximise your glute transformation.

CHAPTER 5 :

Learn how to track your glute gains, to make sure you are making progress, without inaccurate scale numbers.

CHAPTER 6 :

Learn how to stay motivates during your transformation, even when you are not feeling positive, or when you are busy or struggling.

CHAPTER 7 :

The importance of training your full body, even if glute growth is your only goal.

CHAPTER 8 :

An in-depth programme for you to follow at home, or in the gym, to get your glute gains, with exercise descriptions, diagrams and how to perfect your form on all exercises.

If you have any questions, feel free to ask my on my instagram @kelseykilos !