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Kelsey Kilos
Hourglass Figure Guide
Hourglass Figure Guide
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This guide will teach you EXACTLY how to achieve an hourglass figure!
CHAPTER 1 : What is an hourglass figure.
CHAPTER 2 : Figuring out your current body shape.
CHAPTER 3 : Nutrition
CHAPTER 4 : Posture
CHAPTER 5 : Importance of training back & exercises
CHAPTER 6 : Importance of training core & exercises
CHAPTER 7 :Importance of training glutes & exercises
CHAPTER 8 : Importance of training legs & exercises
CHAPTER 9 : Summary
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